Here is another upper body workout to try in addition to this one. Again, try to complete 12-15 reps for each exercise. If you can’t do at least 12 reps, decrease the weight and if you can easily do 15 reps, then increase the weight.
Here’s the most recent upper body workout I completed:
- Bent Over Rows: 3 sets of 12 repititions (reps) (45#)
- Lat Pulldowns: 3 sets of 12 reps (50#)
- Flat Bench: 3 sets of 12 reps (45#)
- Upright Rows: 3 sets of 12 reps (20#)
- Bicep Curls: 3 sets of 12 reps (30#)
- Tricep Pressdowns: 3 sets of 12 reps (25#)
- Hanging Leg Raises: 2 sets of 15 reps – optional (I like to work abs 2-3 times per week)
The following is a video showing how to do a bent-over row:
