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	<title>Comments on: Does Water Fasting Weight Loss Work?</title>
	<atom:link href="http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=water-fasting-weight-loss</link>
	<description>Nutrition and Weight Training for Women</description>
	<lastBuildDate>Wed, 08 Feb 2012 21:41:20 +0000</lastBuildDate>
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		<title>By: ray@build muscles</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-4445</link>
		<dc:creator>ray@build muscles</dc:creator>
		<pubDate>Fri, 03 Feb 2012 14:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-4445</guid>
		<description>Great info! 
Water fasting for weight loss seems something to try out...may just give it a shot.</description>
		<content:encoded><![CDATA[<p>Great info!<br />
Water fasting for weight loss seems something to try out&#8230;may just give it a shot.</p>
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		<title>By: James</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-4263</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 15 Jan 2012 09:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-4263</guid>
		<description>I loved your blog it was to the point and not like all the others that just want to tell you the health risks. I am planning on starting a water fast tomorrow, and would like to know what other liquids i could drink that would not over do it. I want to lose some weight and i know that It can only be done for a few days at a time, but what is the limit? And what should i eat after coming off the fast?</description>
		<content:encoded><![CDATA[<p>I loved your blog it was to the point and not like all the others that just want to tell you the health risks. I am planning on starting a water fast tomorrow, and would like to know what other liquids i could drink that would not over do it. I want to lose some weight and i know that It can only be done for a few days at a time, but what is the limit? And what should i eat after coming off the fast?</p>
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		<title>By: Melinda F</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-3886</link>
		<dc:creator>Melinda F</dc:creator>
		<pubDate>Tue, 13 Dec 2011 14:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-3886</guid>
		<description>Hi Elisabeth,

Actually it was misspelled on purpose because it&#039;s a common misspelling, but I have decided to correct it. Thanks for pointing that out considering the post is almost 3 years old. I blog differently now than I did then. :)</description>
		<content:encoded><![CDATA[<p>Hi Elisabeth,</p>
<p>Actually it was misspelled on purpose because it&#8217;s a common misspelling, but I have decided to correct it. Thanks for pointing that out considering the post is almost 3 years old. I blog differently now than I did then. <img src='http://www.melindasfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Elisabeth</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-3885</link>
		<dc:creator>Elisabeth</dc:creator>
		<pubDate>Tue, 13 Dec 2011 11:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-3885</guid>
		<description>I liked the information, but if you&#039;re going to write about fitness and weight loss, I recommend you learn how to spell &quot;losing&quot;.</description>
		<content:encoded><![CDATA[<p>I liked the information, but if you&#8217;re going to write about fitness and weight loss, I recommend you learn how to spell &#8220;losing&#8221;.</p>
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		<title>By: georgiaaa</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-2464</link>
		<dc:creator>georgiaaa</dc:creator>
		<pubDate>Sat, 10 Sep 2011 21:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-2464</guid>
		<description>just wondering ....
how long can you do this for without it starting to become dangerous??
and ...
how much weight will you lose if you do it for that amount of time???? 

Thankssss :)</description>
		<content:encoded><![CDATA[<p>just wondering &#8230;.<br />
how long can you do this for without it starting to become dangerous??<br />
and &#8230;<br />
how much weight will you lose if you do it for that amount of time???? </p>
<p>Thankssss <img src='http://www.melindasfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Layla from Fasting Retreats</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-1452</link>
		<dc:creator>Layla from Fasting Retreats</dc:creator>
		<pubDate>Thu, 17 Feb 2011 10:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-1452</guid>
		<description>I say yes.. A supervised water fast can help you lose weight by 10lbs each week. Aside from the benefits of shedding fat, water fast also helps get rid of body toxins, stored fat and increases you body&#039;s overall physical performance. 

I think you perfectly explained how amazing water fast can be. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I say yes.. A supervised water fast can help you lose weight by 10lbs each week. Aside from the benefits of shedding fat, water fast also helps get rid of body toxins, stored fat and increases you body&#8217;s overall physical performance. </p>
<p>I think you perfectly explained how amazing water fast can be. Thanks for sharing!</p>
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	<item>
		<title>By: Led Spots&#160;</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-1130</link>
		<dc:creator>Led Spots&#160;</dc:creator>
		<pubDate>Wed, 20 Oct 2010 19:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-1130</guid>
		<description>weight loss can be easily achieved through heavy workouts and lots of cardio ,&#039;~</description>
		<content:encoded><![CDATA[<p>weight loss can be easily achieved through heavy workouts and lots of cardio ,&#8217;~</p>
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		<title>By: Olivia Miller</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-563</link>
		<dc:creator>Olivia Miller</dc:creator>
		<pubDate>Fri, 30 Apr 2010 15:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-563</guid>
		<description>Exercise and strict dieting can do magic if you are trying to lose weight. I did a lot of cardio just to lose weight.&quot;*`</description>
		<content:encoded><![CDATA[<p>Exercise and strict dieting can do magic if you are trying to lose weight. I did a lot of cardio just to lose weight.&#8221;*`</p>
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		<title>By: stephen</title>
		<link>http://www.melindasfitnessblog.com/water-fasting-weight-loss.html/comment-page-1#comment-494</link>
		<dc:creator>stephen</dc:creator>
		<pubDate>Sun, 25 Apr 2010 22:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=82#comment-494</guid>
		<description>Interesting post :)Bookmarked it! I would like to see more information about this topic</description>
		<content:encoded><![CDATA[<p>Interesting post <img src='http://www.melindasfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Bookmarked it! I would like to see more information about this topic</p>
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