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	<title>Comments on: The 3 Biggest Things That Motivate Me to *Keep* Working Out</title>
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		<title>By: baidu678</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-2458</link>
		<dc:creator>baidu678</dc:creator>
		<pubDate>Thu, 08 Sep 2011 04:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-2458</guid>
		<description>Congratulations, very good topic, questions that lead us to really think about it all.Coaching can bring incredible changes.</description>
		<content:encoded><![CDATA[<p>Congratulations, very good topic, questions that lead us to really think about it all.Coaching can bring incredible changes.</p>
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		<title>By: Jan</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-800</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Mon, 02 Aug 2010 22:38:02 +0000</pubDate>
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		<description>One of my motivation factors is my trainings-partner - if you have somebody then you are willing to give everything. If I do workout by myself  I totally agree with loud music. It gives me a big hype. 
Afterwords it&#039;s very important for me seeing results.</description>
		<content:encoded><![CDATA[<p>One of my motivation factors is my trainings-partner &#8211; if you have somebody then you are willing to give everything. If I do workout by myself  I totally agree with loud music. It gives me a big hype.<br />
Afterwords it&#8217;s very important for me seeing results.</p>
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		<title>By: J Hood</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-737</link>
		<dc:creator>J Hood</dc:creator>
		<pubDate>Tue, 13 Jul 2010 18:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-737</guid>
		<description>I believe what you start, you should always finish right...maybe it&#039;s the military in me.
The motivations for me are self and family. Enjoyed your comments.</description>
		<content:encoded><![CDATA[<p>I believe what you start, you should always finish right&#8230;maybe it&#8217;s the military in me.<br />
The motivations for me are self and family. Enjoyed your comments.</p>
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		<title>By: DrJasonWorrall</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-729</link>
		<dc:creator>DrJasonWorrall</dc:creator>
		<pubDate>Thu, 08 Jul 2010 17:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-729</guid>
		<description>Great article!! I also find that sharing your personal attributes inspires others and lets them know that you too are just like everyone else.
I have always said that my biggest motivation is that the alternative to not working out is unacceptable.

Jason Worrall, D.C.
www.jasonsjournal.typepad.com</description>
		<content:encoded><![CDATA[<p>Great article!! I also find that sharing your personal attributes inspires others and lets them know that you too are just like everyone else.<br />
I have always said that my biggest motivation is that the alternative to not working out is unacceptable.</p>
<p>Jason Worrall, D.C.<br />
<a href="http://www.jasonsjournal.typepad.com" rel="nofollow">http://www.jasonsjournal.typepad.com</a></p>
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		<title>By: Nasri</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-677</link>
		<dc:creator>Nasri</dc:creator>
		<pubDate>Tue, 15 Jun 2010 06:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-677</guid>
		<description>nice post here..
For me the biggest motivation is seeing the result. knowing that what I&#039;m doing is giving me good result and definitely not wasting my time</description>
		<content:encoded><![CDATA[<p>nice post here..<br />
For me the biggest motivation is seeing the result. knowing that what I&#8217;m doing is giving me good result and definitely not wasting my time</p>
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		<title>By: Sue</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-493</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Sun, 25 Apr 2010 21:36:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-493</guid>
		<description>New clothes and new upbeat music gets me motivated</description>
		<content:encoded><![CDATA[<p>New clothes and new upbeat music gets me motivated</p>
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		<title>By: Jesse j</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-490</link>
		<dc:creator>Jesse j</dc:creator>
		<pubDate>Sat, 24 Apr 2010 02:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-490</guid>
		<description>The reason why I purchased the Dr Max Power Anabolic Stack was because I was too lazy to motivate myself to go back to the gym. I thought to myself, if I spend $60, I can&#039;t waste it by not going. 

Anyways, I was on the stack for a full 15 days. I was able to do much more in the gym such as 5 set exercises instead of the normal 3 set exercises. I was able to lift much more too. There was also a shift in weight going from 155 to 162 over the 15 day period. 

im on my third cycle fof the stack now over the last 6 months.  recommended.</description>
		<content:encoded><![CDATA[<p>The reason why I purchased the Dr Max Power Anabolic Stack was because I was too lazy to motivate myself to go back to the gym. I thought to myself, if I spend $60, I can&#8217;t waste it by not going. </p>
<p>Anyways, I was on the stack for a full 15 days. I was able to do much more in the gym such as 5 set exercises instead of the normal 3 set exercises. I was able to lift much more too. There was also a shift in weight going from 155 to 162 over the 15 day period. </p>
<p>im on my third cycle fof the stack now over the last 6 months.  recommended.</p>
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		<title>By: Bry Jensen</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-433</link>
		<dc:creator>Bry Jensen</dc:creator>
		<pubDate>Thu, 08 Apr 2010 02:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-433</guid>
		<description>Love the post!
You&#039;re absolutely right, motivation is so hard to come by, and it is the key to making or breaking a fitness regiment. I&#039;m the same way with music during cardio -- if its upbeat and dance-like, I will work so much harder!
Great site!
Bry</description>
		<content:encoded><![CDATA[<p>Love the post!<br />
You&#8217;re absolutely right, motivation is so hard to come by, and it is the key to making or breaking a fitness regiment. I&#8217;m the same way with music during cardio &#8212; if its upbeat and dance-like, I will work so much harder!<br />
Great site!<br />
Bry</p>
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		<title>By: Mark Martinez</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-376</link>
		<dc:creator>Mark Martinez</dc:creator>
		<pubDate>Fri, 05 Mar 2010 15:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-376</guid>
		<description>Nice post!

I have only one motivation if you ask me.

My Family:  I need to stay in shape to be able to be with my family. Im not getting any younger and staying fit is a must if I still want to see my children have their own family. =) ( Enough for sentimental stuff...)

I guess everyone should list down the things that motivate them, this way they are always on track and is regularly reminded. 

Mark Martinez
your creatine powder</description>
		<content:encoded><![CDATA[<p>Nice post!</p>
<p>I have only one motivation if you ask me.</p>
<p>My Family:  I need to stay in shape to be able to be with my family. Im not getting any younger and staying fit is a must if I still want to see my children have their own family. =) ( Enough for sentimental stuff&#8230;)</p>
<p>I guess everyone should list down the things that motivate them, this way they are always on track and is regularly reminded. </p>
<p>Mark Martinez<br />
your creatine powder</p>
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		<title>By: Marek</title>
		<link>http://www.melindasfitnessblog.com/the-3-biggest-things-that-motivate-me-to-keep-working-out.html/comment-page-1#comment-299</link>
		<dc:creator>Marek</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=724#comment-299</guid>
		<description>Seeing results is the best one :) Music during cardio - definitelly HIM  :)</description>
		<content:encoded><![CDATA[<p>Seeing results is the best one <img src='http://www.melindasfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Music during cardio &#8211; definitelly HIM  <img src='http://www.melindasfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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