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My Daily Workout: Chest, Shoulders, Triceps, Abs & Cardio

April 6, 2009 By Leave a Comment

Today my workout consisted of 1 chest exercise, 2 shoulder exercises and 1 triceps exercise. I normally would do 2 exercises for each but I kind of had to speed through my workout because my littlest guy wasn’t cooperating. :] Chest Barbell Bench Press – 65# 4 sets x 6 reps

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