Posted by Melinda on April 17, 2009 · Leave a Comment
I am loving this workout program! It’s pretty intense, but that’s what my body seems to respond to the quickest. My abs, quads and hamstrings are sore from my most recent lower body workout. Remember that the rep order goes like this: 12, 10, 8, 6, 12 and then 12 of the 2nd exercise. Here’s [...]
Filed under Daily Workouts · Tagged with Barbell, bodyforlife, crunches, deadlifts, Hamstring, hanging knee raises, leg curls, leg extensions, lower body workout, Workout Program, Workout Programs
Posted by Melinda on April 17, 2009 · Leave a Comment
On Tuesday of this week I started the BodyForLife program. The past couple of weeks I’ve been making up my own workout routines until I found something new I wanted to try and I found that in BodyForLife. The strength training routines and the cardio is all freely available on their website and so far [...]
Posted by Melinda on April 8, 2009 · Leave a Comment
Today I worked out my legs, abs and cardio. My youngest was napping so I got in a better workout than the one I got on Monday, but I’m grateful for any amount of time I can get in! Legs Barbell Squats – 55# 4 sets x 6 reps Deadlifts – 30# 4 sets x [...]
Filed under Daily Workouts · Tagged with barbell squats, cardio, cool down, deadlifts, hanging knee raises, Interval training, leg workout, my daily workout, warm up, Workout Program, Workout Programs
Posted by Melinda on January 18, 2009 · Leave a Comment
Image via Wikipedia My goal for the next 4 weeks is to lose 10 pounds. Yes…10 pounds. I will be kicking my ass into high gear starting today and going through the next 4 weeks in order to lose 10 pounds. This will no doubt be my toughest workout program to date but I can’t [...]
