I am loving this workout program! It’s pretty intense, but that’s what my body seems to respond to the quickest. My abs, quads and hamstrings are sore from my most recent lower body workout. Remember that the rep order goes like this: 12, 10, 8, 6, 12 and then 12 of the 2nd exercise. Here’s [...]
I Started The BodyForLife Program & Here’s Why!
April 17, 2009 By Leave a Comment
On Tuesday of this week I started the BodyForLife program. The past couple of weeks I’ve been making up my own workout routines until I found something new I wanted to try and I found that in BodyForLife. The strength training routines and the cardio is all freely available on their website and so far [...]
How to Lose 10 Pounds – A Workout Program
January 18, 2009 By Leave a Comment
