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8/15: Full Body Workout + Cardio

August 15, 2009 By 1 Comment

I’ve finally gotten back into working out and it feels fantastic! This week marked my first full week of working out and each workout has left me feeling better than the last. Since I just got back into it and didn’t workout for about 3 weeks total, I’ve been doing full body workouts with some [...]

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Women’s Upper Body Workout

December 25, 2008 By Leave a Comment

Image via Wikipedia In case you’re wondering about a workout split to try, an upper body/lower body split is a great one to consider. Do upper body twice per week and lower body twice per week. Try to complete 12-15 reps for each exercise. If you can’t do at least 12 reps, decrease the weight [...]

Filed Under: Strength Training Tagged With: , , , , , ,