Nutrition and Weight Training for Women
Happy Thursday! Today I did the same shoulder and abs workout that I did last week. It seemed a little harder this time and I actually kept the weight the same for everything. Interesting… In case you haven’t yet read the new nutrition post titled, ‘Developing a Personal, Healthy Meal Plan for Children‘ written by [...]
Today was back and bicep day again and I actually feel like I got another great workout in. I did absolutely no cardio today because my legs are still sore from my last leg workout, but I think I might do some cardio tomorrow. I always feel guilty if I’m not doing it at least [...]
I’ve finally gotten back into working out and it feels fantastic! This week marked my first full week of working out and each workout has left me feeling better than the last. Since I just got back into it and didn’t workout for about 3 weeks total, I’ve been doing full body workouts with some [...]
Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]
Image via Wikipedia If you read my recent post “Women’s Upper Body Workout”, this is basically the next installment. This is a lower body workout you can try if you’re interested in an upper body/lower body split: Barbell Squats: 3 sets of 12 reps (45#) Leg Extensions: 3 sets of 12 reps (35#) Leg Curls: [...]
I was supposed to do a chest workout yesterday, but we had Applebee’s for lunch and it totally screwed up my stomach. My stomach is really sensitive to salad dressing and last night I ordered a Ceasar salad, totally forgetting about the horrible stomach pains I would have afterwards. Definitely not a smart move on [...]
