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5/12: Women’s Strength Training Workout – LEGS

May 12, 2010 By Leave a Comment
Stretching-Leg-Workout

Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning. Split squats [...]

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3/21: Women’s Strength Training Workout – Heavy Legs

March 21, 2010 By 4 Comments

Today is Sunday and I did a heavy leg workout. I don’t think I’ll be doing that again. It felt okay, but Sundays are pretty tough workout days for me. Normally I’d just do a cardio workout since it’s Sunday, but this workout split I’m doing now is actually an 8-day split so it kind [...]

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3/13: Heavy Leg Workout – NEW!

March 13, 2010 By Leave a Comment
Women's Leg Workout - Squats

I started a new leg workout again today. It’s really not THAT different than the recent leg workouts I’ve been doing, but it’s a lot quicker and more intense. I got the workout I did today from Bodybuilding.com. (You can find the workout I did here today under their workouts section) Bodybuilding is my favorite [...]

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