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7/18: Women’s Shoulders & Abs Workout
Posted by Melinda on July 18, 2010 · Leave a Comment
I got the itch to switch up my workouts again… With this workout I decreased the weight, increased the reps and limited time in between sets to just 45 seconds. Wow does that make a big difference! It really ups the intensity. A couple of quick things: I’m in the process of creating a new [...]
