I did my favorite leg workout today and it was pretty slow going. I don’t know if it’s because of the heat or what but it was tough to get through. I still had fun though – I just had to laugh at my slowness. My quads still hurt from the HIIT I did the [...]
6/28: Women’s Leg Workout to Tone & Strengthen
June 28, 2010 By 4 Comments
The last time I did this exact leg workout my legs were sore for the next 5 days. It was crazy. I think what did it is the fact that I did 3 leg exercises I haven’t done before. This just goes to show how important it is to switch things up every now and [...]
5/12: Women’s Strength Training Workout – LEGS
May 12, 2010 By Leave a Comment
Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning. Split squats [...]
4/30: Women’s Leg Workout – NEW!
April 30, 2010 By 6 Comments
Happy last day of April! I can’t believe tomorrow is already May 1st. I did a women’s leg workout today that’s different from any other leg workout I’ve ever done and I really liked it. I tried to keep it a little light by skipping deadlifts because I have plans to do the 36th Annual [...]
4/14: Women’s Leg Workout
April 14, 2010 By 2 Comments
I finally made it to leg workout day! I haven’t done a complete leg workout since March 21st so I’ve been antsy to finally do this workout again! I was also excited because I got to use my new lifting straps. I just bought my own from Bodybuilding.com a couple weeks ago, but haven’t used [...]
