5 Ways Women Can Make Fitness Easy
*This is a guest post by Amy S. Cook. If you are interested in guest posting on this blog, please check out the guidelines here. Some women find it a breeze to stay slim, but for others, it’s an uphill climb that’s never easy. The former see no need to exercise, but the latter know that if they [...]
Cheap Home Gym: Start the New Year With a New You!
In order to create your very own cheap home gym, you really don’t need a whole lot of equipment. You can get a variety of workouts with a weight bench, resistance bands and a jump rope! A great way to save money is to buy used gym equipment, but you CAN buy cheap home gym [...]
What Kettlebells Should You Try First?
Image via Wikipedia Kettlebells are another great way to change up your workouts. If you aren’t exactly sure of what they are, they are defined as “a traditional Russian cast iron weight looking somewhat like a cannonball with a handle.” You can use kettlebells whether you’re a beginner or if you’re more advanced. If you [...]
Women’s Upper Body Workout
Image via Wikipedia In case you’re wondering about a workout split to try, an upper body/lower body split is a great one to consider. Do upper body twice per week and lower body twice per week. Try to complete 12-15 reps for each exercise. If you can’t do at least 12 reps, decrease the weight [...]
