Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a [...]
7/11: Women’s Chest Workout + Quick Fat Burning Cardio
July 11, 2010 By 1 Comment
I don’t know about you but summer workouts just suck. Actually I shouldn’t say the workouts themselves suck, but getting motivated to work out when it’s so warm and humid is a bit tough. Today I did a women’s strength training workout for chest and then followed that up with a quick fat burning cardio [...]
6/15: Women’s Chest Workout – NEW!
June 16, 2010 By 3 Comments
Upper Body Workouts: 3 Chest Moves You Must Do
April 2, 2009 By Leave a Comment
Upper body workouts are important in order to strengthen your upper body. The biggest muscle group of your entire upper body is your chest. Here are 3 chest moves you should consider using your upper body workouts: Flat Bench Press – Depending on your experience, you can use either a barbell alone, a barbell with [...]
