Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a [...]
6/14: Women’s Back & Abs Workout – NEW!
June 14, 2010 By 2 Comments
Today I did a brand new back and abs workout that I got out of the May/June 2010 issue of Muscle and Fitness Hers. It’s actually part 2 of the workout I started a little over a month ago except for now I workout 5 days/week, the reps have changed from 15, 12, 10 to [...]
4/20: Women’s Back Workout
April 20, 2010 By 2 Comments
Happy Tuesday! Hey…at least it’s not Monday! Today I did a women’s back workout. I was originally scheduled to do another shoulder workout, but I decided to skip it this week. I was very pleased with the workout I did today because I improved on everything since the last back workout I did. I was [...]
4/12: Women’s Back Workout
April 12, 2010 By 2 Comments
3/26: Back Workout (130-Pound Deadlifts!)
March 26, 2010 By 1 Comment
Back workout day today and nothing else! Another personal best for deadlifts, I’m now able to deadlift my bodyweight 11 times! One of these days I should see what my 1-rep max is (that is…how much weight I could lift just one time). I bet I would surprise myself! My previous personal best for deadlifts [...]
