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7/19: Women’s Biceps & Triceps Workout

July 19, 2010 By 12 Comments

Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my arms are actually feeling pretty fatigued so I’m thinking it was a good one! I’m still working on my new vision board but I hope to have it completed within the next 2 [...]

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Quick Arm Workout for Women

April 17, 2010 By Leave a Comment

This is actually the workout I did yesterday, which was a very busy day! I ended up having to rush through my arm workout and then I forgot to post it when I was finished, so it’s a day late. The workout goes pretty quickly anyway, but yesterday I went through it especially fast because [...]

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7/9: Arm Workout

July 9, 2009 By Leave a Comment

Today I did a hefty arm workout in my continued efforts to have  nicely toned top half for my wedding day. ) I actually did a very similar workout to last week because I could really feel it in my biceps and triceps following the workout. There was one minor change, but overall, very similar. [...]

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