For today’s workout I continued working on the new workout plan I started and today was chest and abs day. I also followed it up with a cardio workout on the treadmill. Chest Workout Incline Dumbbell Press Warm-up: 2 sets x 12 reps, 10# dumbbells 1 set x 10 reps, 20# dumbbells (will be increasing [...]
3/10 Workout: Ab Exercises & Steady State Cardio
March 10, 2010 By 1 Comment
I did an unexpected abdominal workout today and it was probably the most intense ab workout I’ve ever done. Awesome! My husband and I both wanted to do cardio today since we didn’t yesterday so while one of us ran, the other one did abs. It worked out pretty well! Abdominal Workout I got the [...]
1/23 Workout: Heavy Legs & Abs
January 23, 2010 By Leave a Comment
1/17 Workout: Legs, Abs & Cardio
January 17, 2010 By 1 Comment
On a happy note, I’m so glad the Vikes won their playoff game today! But…wanna know what’s sad? My hamstrings were STILL hurting from the HIIT workout I did the other day. As a result, I decided to still do legs today but I used a light amount of weight and did a higher number [...]
