Apex Bodybugg: How it Helps People Lose Weight
The Apex Bodybugg is a calorie management system that is always featured on the hit NBC reality TV show ‘Biggest Loser’. You know the show with Jillian Michaels and the other guy (okay, his name is Bob Harper) help the contestants lose weight? The Bodybugg really does help these people lose weight because it basically [...]
Wednesday Weigh-In – I Meet (& Beat) My Weight Loss Goal!
In early January of this year I was at 146 lbs and still wanting to lose at least 11 more pounds to meet my goal weight of 135lbs that I had set for myself. My weight has been steadily and slowly declining up until this point. I actually went through a period of about 2 [...]
A Look at Fat Loss Supplements Part 2: Hydroxycut Max
Hydroxycut Max (I call them “droxies”) is another one of the fat loss supplements that I’ve personally tried. I first heard about it after seeing an advertisement in one of my fitness magazines and in the ad they talked about the Hydroxycut Hardbody Challenge and that’s what inspired me to make my purchase. I have [...]
Is Exercise The Best Way To Lose Weight?
The current enrollment in many gymnasiums and fitness centers instantly tells us that people are progressively realizing that living overweight is a burden not just to their wellness but it may also jeopardize their very lives. A total of over 300,000 people die every year merely because they’re overweight. This means that they gave in [...]
Weight Training Schedule – The One Thing You NEED To Know
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When I first started working out, I had no idea what to do as far as following any kind of weight training schedule. I knew weight training was important, but I wasn’t sure how often to work which body parts and when to ‘work ‘em’.
The most important thing to remember when setting up [...]
Allie Diet Pills: Do They Work?
Is Alli the solution to your weight-loss woes? A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter weight-loss pill.Another drug is available to aid your weight-loss efforts, but this time you don’t need a prescription. Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. With its easy [...]
Finding Motivation to Lose Weight – A Vision Board
If you aren’t sure of what a vision board is, take a look at the photo in this post. This is a vision board I have made to help keep me motivated to work out. I keep it hung on the wall in the basement right in front of my treadmill. I HATE to run, [...]
Losing Weight Without Starving Yourself
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There are many ways to lose weight without drastically cutting down on your diet. Many people who are overweight get discouraged when they hear that they have to cut down on their food intake but this isn’t necessarily true. One can lose a size-able amount of weight and still be eating some of [...]
Weight Loss Myths
When you’re looking at a topic that is as highly charged and emotional as weight loss is, it’s important to look at the info out there and figure out what is truth and what is fiction. There are a lot of weight loss myths out there and when you are looking to lose some pounds, [...]
Lose Weight Quickly – Top 20 Dieting Tips
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In today’s quick paced world everyone is searching for speedy weight loss tips. If you’re among those, make certain you study the accompanying 20 dieting tips which will assist you in maintaining a healthier weight. These are easygoing tips and can be exercised without bringing in any major life style alterations.
1. Do not [...]
Lose 10 Pounds – A Cardio Workout Program
According to the latest Muscle and Fitness magazine (that I have a subscription to), here’s the Lose 10 Pounds Cardio Workout Program to be used in conjuction with the Lose 10 Pounds Workout Program:
WEEK 1
Days 1 & 4 – 20 minutes of intervals (1 minute fast, 1 minute slow)
Days 2 & 5 – 25 minutes [...]
How Can I Lose Weight in a Day or Two?
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Are you looking for a quick weight loss solution for an important event like a Christmas party or your spouse’s annual office party? Are you wondering as to “How Can I Lose Weight in a Day or Two?” If that’s you; looking for a quick weight loss solution before an important event then [...]
Is it Possible to Lose 20 Pounds a Week?
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Losing 20 pounds a week is a very ambitious goal, almost bordering to the limit of impossibility. The reason I say this is because without the help of some surgical knife it will be very difficult to do so. But behold, all hope is not lost.
Before going into the weight loss process, you [...]
Does Water Fasting Weight Loss Work?
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In case you’re wondering if water fasting weight loss works then you have come to the right place. Thing is, that there are both pros and cons to loosing weight by the method of water fasting.
Water fasting also goes by the name of detoxification and hence loosing weight by water fasting [...]
Women’s Upper Body Workout
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In case you’re wondering about a workout split to try, an upper body/lower body split is a great one to consider. Do upper body twice per week and lower body twice per week. Try to complete 12-15 reps for each exercise. If you can’t do at least 12 reps, decrease the weight and [...]
Hydroxycut Hard-Body: Take the Challenge!
If you’re looking to get a hard-body, taking the Hydroxycut Challenge might just help to keep you motivated! Hydroxycut has a total of $250,000 to be won. They will choose 1 male and 1 female who will get $100,000 each and they will also choose 25 runners-up to each receive $2000. Not a bad chunk [...]
Womens Fitness Magazines
I am a fitness magazine lover! I personally subscribe to all of the following and they have really helped me to develop a fitness and nutrition program that works for me. If you are looking for new workouts, exercises, meal ideas or helpful information about designing your own workout, you need to check these out:
My Fitness Articles on eHow
I have written quite a few fitness related articles on eHow and I thought it would be appropriate to share them with my blog readers. I hope you find at least one of them useful.
