Nutrition and Weight Training for Women
Not all candy is bad. In fact, anything in moderation isn’t going to kill anybody. However, did you know that some of our favorite candies actually have health benefits? I’m not a huge candy fan, though I do love Reese’s Pieces and 100 Grand (too bad those didn’t make the list..) SELF Magazine recently brought [...]
The current enrollment in many gymnasiums and fitness centers instantly tells us that people are progressively realizing that living overweight is a burden not just to their wellness but it may also jeopardize their very lives. A total of over 300,000 people die every year merely because they’re overweight. This means that they gave in [...]
Ahhh yes. The holidays have fallen upon us. With Thanksgiving under our belts, let’s hope we haven’t all started packing on the Seasonal Seven. The Seasonal Seven is said to be the average weight gain for Americans between the Thanksgiving and New Year’s holidays. Everywhere you go you’ll find Christmas cookies, chocolate sweets, eggnog filled [...]
