Today’s workout was a little tough. I’ve had some kind of stomach flu since Tuesday night and some horrible abdominal cramping to go along with it. Today has been quite a bit better, but I still haven’t been eating as much as I normally would on a workout day. For this reason, I felt weak [...]
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2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio
Filed Under: Workouts Tagged With: 600 calories, cardio exercise, cardio workout, flat bench press, incline bench press, skullcrushers, tricep pressdowns, walking
My Daily Workout: Chest, Legs, Abs & Cardio
Today marks my first day of working out since I got my hip tattoo. I kind of jumbled around a little bit to see what I could do without causing myself too much pain. Here’s the workout I did: Walk @ 4 MPH for 10 minutes Flat Bench Press
Filed Under: Workouts Tagged With: ab workout, abs exercise, Abs Exercises, Barbell, Bench press, cardio, cardio interval training, cardio intervals, dumbbells, flat bench press, hanging leg raise, hanging leg raises, squats, walking
