Nutrition and Weight Training for Women
Finding motivation to lose weight isn’t always easy but it can be made easier with your very own vision board. It’s been about 18 months since I created my very first vision board and I thought it was time to create a new one – so that’s exactly what I did and I had so [...]
As 2009 comes to a close, I wanted to create a “best of” post for this blog. I haven’t done it before and I think it’s a great way to summarize the year and what’s happened here at Melinda’s Fitness Blog. Here is a top 10 list I created in no particular order: My Top [...]
Finding motivation to lose weight can be a very challenging thing to do, but if you want to be successful in losing any weight at all then you need to find something that will keep you motivated. Different things keep different people motivated so you just need to find what works for you. If you [...]
If you aren’t sure of what a vision board is, take a look at the photo in this post. This is a vision board I have made to help keep me motivated to work out. I keep it hung on the wall in the basement right in front of my treadmill. I HATE to run, [...]
