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5/4: Women’s Back & Triceps Workout – NEW!
Posted by Melinda on May 4, 2010 · 2 Comments
Today I continue on with the new workout program that I got from the May/June issue of Muscle and Fitness Hers. I have substituted a few of the exercises because I don’t have cables, but I’m still working identical muscle groups. I feel like I haven’t worked out in forever. It’s been about 4 days [...]
Filed under Daily Workouts · Tagged with back workout, bent over row reverse grip, incline dual arm row, kickback, Muscle & Fitness, seated tricep extension, tricep workout, vbar pressdown, wide grip lat pulldown
