Today was arm workout day and since I didn’t do any cardio yesterday like I said I was going to, I did some cardio afterwards as well. I did the same arm workout I did last week. The workout involves doing a warm up set or two, then doing just 1 straight set until failure [...]
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3/23: Arm Workout and Cardio
Filed Under: Workouts Tagged With: arm workout, barbell bicep curls, Dumbbell, Hammer Curls, Preacher Curls, skullcrushers, Treadmill, tricep extensions, v-bar pushdowns
