Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those [...]
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3/3 & 3/4 Workouts: Cardio, Biceps, Triceps
Filed Under: Workouts Tagged With: biceps, Biceps brachii muscle, biceps workout, cardio, EZ Bar Curls, Hammer Curls, Preacher Curls, skullcrushers, tricep kickbacks, triceps, Triceps brachii muscle, triceps workout, v bar pressdown
