Posted by Melinda on April 27, 2009 · Leave a Comment
This was my first workout in almost 5 days. I’ve been sick. I did a lot better than I thought I would do though. I was even able to increase the weight for a couple of the moves. Warm-up for 5 minutes @ 4 mph on the treadmill
Posted by Melinda on April 15, 2009 · Leave a Comment
Wow. I loved this workout! It made my upper back a bit sore and that hasn’t happened for quite some time! This is my first strength training workout that I have done for the BodyForLife program. This was a pretty long workout, I think it took me about an hour to complete. I didn’t really [...]
Filed under Daily Workouts · Tagged with arm exercises, back exercises, Barbell, Bench press, bodyforlife, Chest Exercises, Dumbbell, shoulder exercises, Strength training, upper body workout, Upper Body Workouts
Posted by Melinda on April 4, 2009 · Leave a Comment
Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]
Filed under Daily Workouts · Tagged with arm workout, back workout, bicep workout, Biceps curl, cardio, Dumbbell, Fitness, fitness blog, Hammer Curls, miss melinda, missmelinda, my daily workout, Strength training, Upper Body Workouts, Women's Workout
Posted by Melinda on April 2, 2009 · Leave a Comment
Upper body workouts are important in order to strengthen your upper body. The biggest muscle group of your entire upper body is your chest. Here are 3 chest moves you should consider using your upper body workouts: Flat Bench Press – Depending on your experience, you can use either a barbell alone, a barbell with [...]
Filed under Strength Training · Tagged with Bench press, Chest, Chest Exercises, modified push ups, push up, pushup, pushups, upper body workout, Upper Body Workouts, women's chest workout, women's upper body workout
