This was my first workout in almost 5 days. I’ve been sick. I did a lot better than I thought I would do though. I was even able to increase the weight for a couple of the moves. Warm-up for 5 minutes @ 4 mph on the treadmill
My Daily Workout: Back, Biceps & Cardio
April 4, 2009 By Leave a Comment
Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]
Upper Body Workouts: 3 Chest Moves You Must Do
April 2, 2009 By Leave a Comment
Upper body workouts are important in order to strengthen your upper body. The biggest muscle group of your entire upper body is your chest. Here are 3 chest moves you should consider using your upper body workouts: Flat Bench Press – Depending on your experience, you can use either a barbell alone, a barbell with [...]
