Nutrition and Weight Training for Women
Being a mom of two children under the age of five, I constantly wonder how much and what kind of food should they really be eating. I feel like they are constantly growing and in order to fuel that growth, they need food and it seems like a lot of it too! But how much [...]
How many servings of fruits and vegetable does your body need on a daily basis? What amount of grains do you need to eat? Meats? Dairy? With standards changing on a consistent basis, it can be quite challenging to know how much from each of the food groups we need to incorporate into our daily [...]
According to the United States Department of Agriculture, or USDA, Super Bowl Sunday is only second to Thanksgiving as the highest food consumption day by Americans. Isn’t that crazy? I had no idea, but I suppose it does kind of make sense! If you think about it, Super Bowl parties usually consist of a meat [...]
