Nutrition and Weight Training for Women
This workout made my triceps wayyyyy tired. My chest isn’t as sore today as it was during the first week of LiveFit Trainer! This workout was actually done last night (Thursday). My printer decided to take a crap so I can’t scan or print right now. I hope to get it fixed or replaced soon [...]
Wow. I don’t think I’ve ever started a workout at 7pm. It was kinda nice though. I did a quick arm workout consisting of 3 exercises each for biceps, triceps and shoulders. I did supersets with the biceps/triceps exercises and then I did the shoulders afterwards. I got the biceps/triceps portion of this workout from [...]
Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my arms are actually feeling pretty fatigued so I’m thinking it was a good one! I’m still working on my new vision board but I hope to have it completed within the next 2 [...]
Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those [...]
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