This is actually the workout I did yesterday, which was a very busy day! I ended up having to rush through my arm workout and then I forgot to post it when I was finished, so it’s a day late. The workout goes pretty quickly anyway, but yesterday I went through it especially fast because [...]
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Quick Arm Workout for Women
Filed Under: Workouts Tagged With: arm workout, barbell curls, Hammer Curls, Preacher Curls, skullcrushers, tricep extension, vbar pushdowns, women's arm workout
3/31: Arm Workout and Steady Cardio
Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls [...]
Filed Under: Workouts Tagged With: arm workout, barbell curls, biceps workout, cardio, cardio workout, Hammer Curls, Preacher Curls, pushdowns, skullcrushers, steady state cardio workout, tricep extension, triceps workout, vbar pressdowns
