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6/28: Women’s Leg Workout to Tone & Strengthen

June 28, 2010 By 4 Comments
Women's Leg Workout

The last time I did this exact leg workout my legs were sore for the next 5 days. It was crazy. I think what did it is the fact that I did 3 leg exercises I haven’t done before. This just goes to show how important it is to switch things up every now and [...]

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06/16: Women’s Leg Workout – NEW!

June 16, 2010 By Leave a Comment

Today I did a new leg workout and I can already tell it was a good one because my legs are feeling like Jell-O! I did a couple of new leg exercises that I haven’t ever tried before and I really like them. I also set a personal best for squats which I’m kinda proud [...]

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