Posted by Melinda on January 14, 2010 · Leave a Comment
I started a new workout program this week and today was chest and triceps day. I love chest day and today’s workout was much better than my last chest workout. Actually…I guess I shouldn’t say it was “much better” but it was a lot more fun because I used the bench and barbell this time. [...]
Filed under Daily Workouts, Strength Training · Tagged with Add new tag, Barbell, Bench press, Chest Workout, Dumbbell, High-intensity interval training, HIIT workout, Strength Training, Triceps brachii muscle, triceps workout
Posted by Melinda on July 1, 2009 · Leave a Comment
Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout:
Posted by Melinda on February 22, 2009 · Leave a Comment
Strength training workouts don’t HAVE to consist of multiple exercises ALL the time, especially if you’re trying to target a specific muscle group. Remember that it is important to keep switching up your strength training workouts and routines, and that includes differences in the exercises that you do, the number of sets you do and [...]
