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1/14 Workout: Chest & Triceps

January 14, 2010 By Leave a Comment
Triceps

I started a new workout program this week and today was chest and triceps day. I love chest day and today’s workout was much better than my last chest workout. Actually…I guess I shouldn’t say it was “much better” but it was a lot more fun because I used the bench and barbell this time. [...]

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7/1: Arms & Abs Strength Training Workouts

July 1, 2009 By Leave a Comment

Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout:

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Strength Training Workouts – Biceps

February 22, 2009 By Leave a Comment

Strength training workouts don’t HAVE to consist of multiple exercises ALL the time, especially if you’re trying to target a specific muscle group. Remember that it is important to keep switching up your strength training workouts and routines, and that includes differences in the exercises that you do, the number of sets you do and [...]

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