Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls [...]
1/5 Workout: Steady State Cardio
January 6, 2010 By 2 Comments
I actually did this workout yesterday, but then forgot to post it. Yesterday was the very first time I have ever attempted to do a cardio workout first thing in the morning. My husband was working and my mother-in-law was watching our little people (the kids<3) for us during the day so I tried to [...]
12/11 & 12/14: Steady State Cardio Workout (& Christmas cookie baking)
December 14, 2009 By Leave a Comment
I completely forgot to post my workout from last Friday, so I’m going to double that with today’s workout. I took the entire weekend off because I was busy baking cookies with my kids and by the time I was done baking I was exhausted. I made some gingerbread cookies though and they stayed soft! [...]
12/10 Workout: HIIT & Steady State Cardio
December 10, 2009 By 2 Comments
Today was another cardio workout day for me. It’s really starting to get easier which makes me pretty happy because I’ve always hated cardio – more specifically steady state cardio – but it really does start to get easier once your body gets used to running. I’m pleasantly surprised how much I’m actually starting to [...]
12/5: Lower Body Workout + Steady State Cardio
December 5, 2009 By Leave a Comment
Today was lower body workout day followed by at least 30 minutes of steady state cardio. Since I have been struggling with jogging for the entire 30 minutes, I was looking forward to today’s workout to see if I could improve over the last workout. I definitely did and you’ll see in the cardio workout [...]
