Today was heavy leg day followed up with a shoulder workout. I’ve decided that I’m going to start a new workout split next week, but I haven’t quite figured out exactly what yet. I’ll work on it tomorrow and Monday. I think I’ll probably keep the Tuesday/Thursday/Saturday split for strength training but I’m gonna switch [...]
2/13 & 2/14 Workouts: Heavy Legs, Shoulders & Cardio
February 14, 2010 By 1 Comment
Happy Valentine’s Day! <3 I did a heavy leg workout and a shoulder workout yesterday and then today I did a steady state cardio workout. I don’t do cardio on leg day – it gets to be too much for my legs, especially when I’m lifting heavy like I have been lately. So…I’m completely kosher [...]
2/6 Workout: Heavy Legs & Shoulders
February 6, 2010 By Leave a Comment
This leg and shoulders workout took a lot outta me today! I did heavy legs again this week and I followed that up with shoulders. I was going to do weighted crunches afterwards but my arms (more specifically my shoulders) were too tired. I felt I wasn’t performing them properly because I wasn’t strong enough [...]
