Whoa. Legs are tired and feeling weird. Leg days always take so much out of me. This workout asks for jumping lunges and squats but there was no jumping today. It was hard enough just doing regular lunges and squats with no weight. Day 9: Off Day 10: Plyometrics Workout (Today) Bench Step-Up: 3 sets [...]
My 4-Week Workout Journal, Day 2: Plyometrics
January 5, 2011 By Leave a Comment
While today is actually my off day, I completely forgot to post the workout I did Tuesday. One thing is clear. I’m beginning to wonder what I was thinking (slightly kiddin, but not a whole lot – haha). For me, plyometric workouts are THE toughest workouts to get through. It can be frustrating when you’re [...]
5/12: Women’s Strength Training Workout – LEGS
May 12, 2010 By Leave a Comment
Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning. Split squats [...]
4/30: Women’s Leg Workout – NEW!
April 30, 2010 By 6 Comments
Happy last day of April! I can’t believe tomorrow is already May 1st. I did a women’s leg workout today that’s different from any other leg workout I’ve ever done and I really liked it. I tried to keep it a little light by skipping deadlifts because I have plans to do the 36th Annual [...]
10/29: Full Body Workout (Standard)
October 29, 2009 By Leave a Comment
