Posted by Melinda on May 12, 2010 · Leave a Comment
Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning. Split squats [...]
Filed under Daily Workouts · Tagged with Barbell, Calf raises, daily workouts, Exercise ball, exercise ball hamstring curl, Fitness, leg curl, Leg extension, leg workout, split squat, standing calf raise, women's leg workout, womens strength training workout
Posted by Melinda on April 30, 2010 · 6 Comments
Happy last day of April! I can’t believe tomorrow is already May 1st. I did a women’s leg workout today that’s different from any other leg workout I’ve ever done and I really liked it. I tried to keep it a little light by skipping deadlifts because I have plans to do the 36th Annual [...]
Posted by Melinda on October 29, 2009 · Leave a Comment
Today I did part 2 of the new full body workout I’ve been doing. My legs are feeling like Jell-o right now so I know it was a good workout! What I noticed is that last week I did 8 reps of all but one exercise and today I did 10 reps of every single [...]
