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3/10 Workout: Ab Exercises & Steady State Cardio
Posted by Melinda on March 10, 2010 · Leave a Comment
I did an unexpected abdominal workout today and it was probably the most intense ab workout I’ve ever done. Awesome! My husband and I both wanted to do cardio today since we didn’t yesterday so while one of us ran, the other one did abs. It worked out pretty well! Abdominal Workout I got the [...]
Filed under Daily Workouts · Tagged with ab workout, cardio workout, hanging knee raise, kneeling cable crunches, oblique lying crunch, reverse crunch, stability ball crunches, steady state cardio, weighted crunches
