Happy Earth Day! I’ve been having some lower back pain the last couple of days. I’m guessing it’s from the back workout I did on Tuesday. It was really bad yesterday and I thought I was okay to workout today until I started doing squats. For this reason, I didn’t even finish up my last [...]
4/14: Women’s Leg Workout
April 14, 2010 By 2 Comments
I finally made it to leg workout day! I haven’t done a complete leg workout since March 21st so I’ve been antsy to finally do this workout again! I was also excited because I got to use my new lifting straps. I just bought my own from Bodybuilding.com a couple weeks ago, but haven’t used [...]
How to Lift Up a Frumpy Butt in 2 Weeks
April 1, 2010 By 4 Comments
To be blunt, frumpy butts are not attractive and in most cases probably mean you could be in not-so-good health as well. Whether the cause is from excess body fat, a lack of exercise or both, you don’t have to have frumpy butt syndrome forever. There are a couple things you can do to get [...]
3/27 & 3/29: Cardio, Abs and Leg Workout
March 29, 2010 By Leave a Comment
3/13: Heavy Leg Workout – NEW!
March 13, 2010 By Leave a Comment
I started a new leg workout again today. It’s really not THAT different than the recent leg workouts I’ve been doing, but it’s a lot quicker and more intense. I got the workout I did today from Bodybuilding.com. (You can find the workout I did here today under their workouts section) Bodybuilding is my favorite [...]
3/7 Workout: Heavy Legs!
March 7, 2010 By 2 Comments
Another heavy leg day! I had to skip working out yesterday and did legs today instead. I plan on doing some cardio tomorrow since everything got twisted around this weekend. My legs are way too tired now to have even attempted a run at doing some cardio today too. My husband picked up the squat [...]
2/20 Workout: 100 Pound Deadlifts! (Heavy Legs and Shoulders)
February 20, 2010 By 2 Comments
Today was heavy leg day followed up with a shoulder workout. I’ve decided that I’m going to start a new workout split next week, but I haven’t quite figured out exactly what yet. I’ll work on it tomorrow and Monday. I think I’ll probably keep the Tuesday/Thursday/Saturday split for strength training but I’m gonna switch [...]
2/13 & 2/14 Workouts: Heavy Legs, Shoulders & Cardio
February 14, 2010 By 1 Comment
Happy Valentine’s Day! <3 I did a heavy leg workout and a shoulder workout yesterday and then today I did a steady state cardio workout. I don’t do cardio on leg day – it gets to be too much for my legs, especially when I’m lifting heavy like I have been lately. So…I’m completely kosher [...]
2/6 Workout: Heavy Legs & Shoulders
February 6, 2010 By Leave a Comment
This leg and shoulders workout took a lot outta me today! I did heavy legs again this week and I followed that up with shoulders. I was going to do weighted crunches afterwards but my arms (more specifically my shoulders) were too tired. I felt I wasn’t performing them properly because I wasn’t strong enough [...]
