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My 4-Week Workout Journal Update: Days 11-14

January 16, 2011 By Leave a Comment

Here is a catch up post from the workouts I’ve done for the past 4 days. I got behind because of the NFL playoff games but I did manage to keep my journey going. I still haven’t gotten used to lunges, although I don’t really know if that ever happens? I detest them while I’m [...]

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2/6 Workout: Heavy Legs & Shoulders

February 6, 2010 By Leave a Comment
How to perform a squat

This leg and shoulders workout took a lot outta me today! I did heavy legs again this week and I followed that up with shoulders. I was going to do weighted crunches afterwards but my arms (more specifically my shoulders) were too tired. I felt I wasn’t performing them properly because I wasn’t strong enough [...]

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10/29: Full Body Workout (Standard)

October 29, 2009 By Leave a Comment

Today I did part 2 of the new full body workout I’ve been doing. My legs are feeling like Jell-o right now so I know it was a good workout! What I noticed is that last week I did 8 reps of all but one exercise and today I did 10 reps of every single [...]

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Do Not Underestimate Proper Deadlift Technique: A How To

April 23, 2009 By 1 Comment

It is very important to follow proper deadlift technique so that you don’t risk injury. The barbell deadlift is one of my very favorite exercises to do and I always look forward to them. If you don’t currently do any deadlifts, you’ll want to after you learn which muscles they target:

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