4/8 & 4/9: Cardio and Women’s Shoulder Workout
I’m gonna keep this post short and sweet today because it’s Friday, it’s dinnertime and I’m hungry! I did a shoulder workout today and I’ve also included the cardio workout I did yesterday. Shoulder Workout Military Press (in front) Warm up: 2 sets x 12 reps, 20# 1 set x 10 reps, 40# Lateral Raises [...]
3/18 Workout: Shoulders, High-Intensity Interval Training & Steady State Cardio
Today I did a new shoulder workout. I don’t think I have devoted an entire workout just for shoulders before, but I tried it out today since it’s part of the new workout program I’m doing. I’m pretty pleased with the way my shoulders look right now, but it is still important to work them [...]
2/13 & 2/14 Workouts: Heavy Legs, Shoulders & Cardio
Happy Valentine’s Day! <3 I did a heavy leg workout and a shoulder workout yesterday and then today I did a steady state cardio workout. I don’t do cardio on leg day – it gets to be too much for my legs, especially when I’m lifting heavy like I have been lately. So…I’m completely kosher [...]
2/6 Workout: Heavy Legs & Shoulders
This leg and shoulders workout took a lot outta me today! I did heavy legs again this week and I followed that up with shoulders. I was going to do weighted crunches afterwards but my arms (more specifically my shoulders) were too tired. I felt I wasn’t performing them properly because I wasn’t strong enough [...]
1/25 Workout: Shoulders
Today is a dreary day in Minnesota, both weather-wise and for all the Vikings fans after their loss last night in the NFC Championship game. I actually wasn’t going to workout today, but I decided to do a shoulder workout since I forgot to do them earlier last week. Shoulder Workout
1/10 Workout: Shoulders and Steady State Cardio
Today I started a new workout program. It’s actually featured in the January/February 2010 issue of Muscle and Fitness Hers. It’s a workout split that fitness model Nicole Wilkins Lee follows at times. In 2009, Nicole won first place in each of the following competitions:
7/11: Shoulder Workout + Abs Exercises
I haven’t done a shoulder workout in quite some time, so this was a pretty light workout. I did low weight + high reps for toning purposes since I’m really not trying to build up the muscle or strength too much. I also did a short ab workout existing of 2 ab exercises and some [...]
My Daily Workout: Chest, Shoulders, Triceps, Abs & Cardio
Today my workout consisted of 1 chest exercise, 2 shoulder exercises and 1 triceps exercise. I normally would do 2 exercises for each but I kind of had to speed through my workout because my littlest guy wasn’t cooperating. :] Chest Barbell Bench Press – 65# 4 sets x 6 reps
