Nutrition and Weight Training for Women
A few days ago I started following the workout program in the book New Rules of Lifting for Women. Although I can’t post about each and every workout, I am posting the workout I did today. It feels weird not posting my workouts! I don’t wanna give the entire book away or I’d post all of [...]
I don’t always post my workouts on here but I do like to post them once in awhile and I felt like the high-intensity workout that I did today should be posted. I did a shoulder/abs workout and then I added a bit of cardio at the end. *In between each exercise I kept moving [...]
There really aren’t any “special” arm exercises for women and only women. Women can do the same arm exercises as men and vice versa. The trick is to make sure that you’re doing exercises that work your biceps, triceps and your shoulders. Neglecting muscle groups can put you at risk for injury. If you’re strength [...]
