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6/14: Women’s Back & Abs Workout – NEW!

June 14, 2010 By 2 Comments
women's back workout

Today I did a brand new back and abs workout that I got out of the May/June 2010 issue of Muscle and Fitness Hers. It’s actually part 2 of the workout I started a little over a month ago except for now I workout 5 days/week, the reps have changed from 15, 12, 10 to [...]

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4/12: Women’s Back Workout

April 12, 2010 By 2 Comments

It’s been a busy weekend, so my back workout got postponed and I was finally able to do it today. We had to fix one of the cars this weekend among other things and working out was put on the back burner. Today I only did a back workout, tomorrow I’ll be doing cardio, but [...]

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