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1/12 Workout: Back, Biceps & High-Intensity Interval Training

January 12, 2010 By Leave a Comment
back & biceps

I got a really great workout in today despite the fact that I’m fighting a nasty cold. If I would’ve known I was going to cough so much after the fact, I definitely wouldn’t have done any cardio. But I’m already done with it now and it feels good to get a great workout in! [...]

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My Daily Workout: Cardio

April 14, 2009 By Leave a Comment

I had totally intended on doing some ab work prior to running but I completely forgot. Whoops. For today’s cardio, I tried a new interval training workout and it was pretty tough for me. The good news is, it only last 22 minutes. It was a 20 minute workout, but I wanted to get to [...]

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My Daily Workout: Cardio Interval Training

April 1, 2009 By Leave a Comment

Since I lifted and did cardio yesterday, I only did cardio today. I was finally able to run today after getting a new tattoo on my hip this past Saturday so it felt good to run again. I couldn’t run as fast as I was prior to my tattoo because it’s still a little bit [...]

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