3/31: Arm Workout and Steady Cardio
Posted by Melinda on March 31, 2010 · Leave a Comment
Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls [...]
Filed under Daily Workouts · Tagged with arm workout, barbell curls, biceps workout, cardio, cardio workout, Hammer Curls, Preacher Curls, pushdowns, skullcrushers, steady state cardio workout, tricep extension, triceps workout, vbar pressdowns
3/15 Workout: Cardio, Arm Workout and a New Milestone!
This past Saturday, I did a new leg workout and decided to follow the entire program I found on Bodybuilding.com. You can find free workouts there under the workout section on the left side of the page. Like the leg workout, I’ll be doing a warm-up set or two and then doing 1 straight set [...]
Filed under Daily Workouts · Tagged with arm workout, barbell bicep curls, cardio workout, Hammer Curls, Preacher Curls, pushdowns, skullcrushers, tricep extensions
