Nutrition and Weight Training for Women
If you shy away from sleeveless shirts because you’re afraid of unleashing some gnarly “bat wings”, you can lose arm fat by doing arm exercises that target the triceps. Most people are familiar with the bicep – which is on the top of the arm. The tricep muscle is a long muscle that is found on the [...]
Not too long ago I started a new-to-me workout program that is featured in The New Rules of Lifting for Women. If you want to learn more about the program, please refer to this post: New Rules of Lifting for Women: Stage 1 Workout Underway. A couple days ago I actually finished the first Stage [...]
I don’t know about you but summer workouts just suck. Actually I shouldn’t say the workouts themselves suck, but getting motivated to work out when it’s so warm and humid is a bit tough. Today I did a women’s strength training workout for chest and then followed that up with a quick fat burning cardio [...]
