I just tried a new protein shake recipe and I wanted to share it! I normally drink Muscle Milk RTD shakes but it’s good to mix it up sometimes right? Here’s the recipe: Milk – about 2 cups Frozen Strawberries 1/2 Banana – I use a little bit less because it kills my stomach if [...]
Nutrition and Weight Training for Women
Let’s Connect!
My Current Workout:
iTweet
- Tips, recipes, healthy substitutions for game-day favorites and calorie counts too! So, question is... Giants? Or... http://t.co/SAXTCLKU about 1 day ago
- I very much AGREE with this status update from Beachbody CEO Carl Daikeler. I'm not rich, by ANY stretch of the... http://t.co/ZpOstQ6g about 2 days ago
- Congrats to Beth Smith for winning the "600 "likes" giveaway!" She guessed "67" which was the EXACT number of... http://t.co/VwHFFApB about 2 days ago
- February is 'American Heart Month' and the American Heart Association wants to bring light to, and fight, the #1... http://t.co/K7aOOddM about 2 days ago
- Follow me on Twitter!
Copyright © 2012 · Lifestyle Theme on Genesis Framework · WordPress · Log in