Nutrition and Weight Training for Women
In my last post, we discussed how important it is to fuel your body before and after your workouts. Why? Because in order to maximize your workout regime, it is essential to give your body the nutrients it needs to endure the workout and to repair the body after exercise. Pre and post workout nutrition [...]
I stopped at Target this past weekend to pick up a few things, I think it was printer paper and a small garbage can. You know how Target is…I ended up picking up some Muscle Milk in Vanilla Creme because it was on clearance. It was a pack of 4 and I paid just over [...]
There are so many protein supplements available, it’s hard to choose one. It’s important to know that more expensive does not always equal better. If you’re more into lower prices than taste, then I’d just opt for the least expensive protein supplement. But if you’re picky on taste, I wouldn’t necessarily shop by price then. [...]
