Pre and Post Workout Nutrition
If you are anything like me, just fitting in your workouts can be quite a challenge, let alone putting any thought into pre and post workout nutrition. But actually, if you can make the time to think about what goes into your body before and after a workout, it can make quite the difference on [...]
CytoSport Muscle Milk Review: Vanilla Creme Ready-to-Drink Shake
I stopped at Target this past weekend to pick up a few things, I think it was printer paper and a small garbage can. You know how Target is…I ended up picking up some Muscle Milk in Vanilla Creme because it was on clearance. It was a pack of 4 and I paid just over [...]
Muscle Milk Protein Supplement
There are so many protein supplements available, it’s hard to choose one. It’s important to know that more expensive does not always equal better. If you’re more into lower prices than taste, then I’d just opt for the least expensive protein supplement. But if you’re picky on taste, I wouldn’t necessarily shop by price then. [...]
Protein Shake Recipe
I just tried a new protein shake recipe and I wanted to share it! I normally drink Muscle Milk RTD shakes but it’s good to mix it up sometimes right? Here’s the recipe: Milk – about 2 cups Frozen Strawberries 1/2 Banana – I use a little bit less because it kills my stomach if [...]
