10 Common Workout Distractions and How to Rise Above Them

workout distractions

Working out regularly is key to getting in shape and staying that way. I think we all know that. However, there are still plenty of workout distractions that seem to get us off track from time to time – sometimes a lot longer than we anticipated. Lack of Motivation. Ahhhh motivation. If you don’t have [...]

Dr. Oz on ‘The View’: How to Get Rid of Belly Pooch

I totally meant to post this yesterday and I forgot. I usually watch The View every morning and yesterday (12/7) they had a short segment with Dr. Oz. If you aren’t familiar with Dr. Oz he has his own TV show on the CBS network (check your local listings). In my area it’s on at [...]