Quick Arm Workout for Women
Posted by Melinda on April 17, 2010 · Leave a Comment
This is actually the workout I did yesterday, which was a very busy day! I ended up having to rush through my arm workout and then I forgot to post it when I was finished, so it’s a day late. The workout goes pretty quickly anyway, but yesterday I went through it especially fast because [...]
Filed under Daily Workouts · Tagged with arm workout, barbell curls, Hammer Curls, Preacher Curls, skullcrushers, tricep extension, vbar pushdowns, women's arm workout
3/31: Arm Workout and Steady Cardio
Posted by Melinda on March 31, 2010 · Leave a Comment
Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls [...]
Filed under Daily Workouts · Tagged with arm workout, barbell curls, biceps workout, cardio, cardio workout, Hammer Curls, Preacher Curls, pushdowns, skullcrushers, steady state cardio workout, tricep extension, triceps workout, vbar pressdowns
3/23: Arm Workout and Cardio
Posted by Melinda on March 23, 2010 · Leave a Comment
Today was arm workout day and since I didn’t do any cardio yesterday like I said I was going to, I did some cardio afterwards as well. I did the same arm workout I did last week. The workout involves doing a warm up set or two, then doing just 1 straight set until failure [...]
Filed under Daily Workouts · Tagged with arm workout, barbell bicep curls, Dumbbell, Hammer Curls, Preacher Curls, skullcrushers, Treadmill, tricep extensions, v-bar pushdowns
3/15 Workout: Cardio, Arm Workout and a New Milestone!
This past Saturday, I did a new leg workout and decided to follow the entire program I found on Bodybuilding.com. You can find free workouts there under the workout section on the left side of the page. Like the leg workout, I’ll be doing a warm-up set or two and then doing 1 straight set [...]
Filed under Daily Workouts · Tagged with arm workout, barbell bicep curls, cardio workout, Hammer Curls, Preacher Curls, pushdowns, skullcrushers, tricep extensions
3/11 Workout: Biceps, Triceps & Cardio
Posted by Melinda on March 11, 2010 · Leave a Comment
For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less [...]
3/3 & 3/4 Workouts: Cardio, Biceps, Triceps
Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those [...]
Filed under Daily Workouts · Tagged with biceps, Biceps brachii muscle, biceps workout, cardio, EZ Bar Curls, Hammer Curls, Preacher Curls, skullcrushers, tricep kickbacks, triceps, Triceps brachii muscle, triceps workout, v bar pressdown
2/25: Biceps/Triceps Workout – New!
Posted by Melinda on February 25, 2010 · 6 Comments
Earlier this week I started a new workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday and cardio at least 3 days per week. I normally do cardio on two strength training days and I skip it on leg day and do it the following day. Today I [...]
Filed under Daily Workouts · Tagged with biceps workout, EZ Bar Curls, Hammer Curls, Kickbacks, lying tricep extensions, Preacher Curls, skullcrushers, Strength training, triceps workout
