Posted by Melinda on June 14, 2010 · 2 Comments
Today I did a brand new back and abs workout that I got out of the May/June 2010 issue of Muscle and Fitness Hers. It’s actually part 2 of the workout I started a little over a month ago except for now I workout 5 days/week, the reps have changed from 15, 12, 10 to [...]
Posted by Melinda on January 23, 2010 · Leave a Comment
Today was leg day. For my last leg workout I used a lighter weight and did higher reps, but today I decided to start going heavy and I’m so glad I did! I was lifting far more than I thought I could and it makes me wish I had started lifting heavy a long time [...]
Filed under Daily Workouts · Tagged with Abs Exercises, Abs Workout, Add nleg workout, deadlifts, minnesota vikings, New Orleans Saints, NFC Championship, NFC Championship Game, plank, squats, supersetew tag, weighted crunches
Posted by Melinda on January 17, 2010 · 1 Comment
On a happy note, I’m so glad the Vikes won their playoff game today! But…wanna know what’s sad? My hamstrings were STILL hurting from the HIIT workout I did the other day. As a result, I decided to still do legs today but I used a light amount of weight and did a higher number [...]
Filed under Cardio, Daily Workouts, Strength Training · Tagged with ab workout, Add new tag, Barbell, cardio, cardio workout, deadlifts, Dumbbell, Hamstring, leg workout, plank, squats, steady state cardio, weighted crunches
