6/15: Women’s Chest Workout – NEW!
This is the best chest workout I’ve done in a very long time. My chest is already feeling quite tired and I’m sure it’ll be sore tomorrow. This is a new workout although the exercises aren’t new to me at all the repetitions are a bit different from other chest workouts I’ve done. If you [...]
My Daily Workout: Chest, Back & Cardio
For today’s workout, I did chest and back exercises and then finished with some cardio. It was a quicker day than I had anticipated but my kidlets were NOT cooperating so I had to cut my lifting routine a bit short because I wanted to make sure I got my cardio in. Flat Bench Press [...]
Is Exercise The Best Way To Lose Weight?
The current enrollment in many gymnasiums and fitness centers instantly tells us that people are progressively realizing that living overweight is a burden not just to their wellness but it may also jeopardize their very lives. A total of over 300,000 people die every year merely because they’re overweight. This means that they gave in [...]
Weight Training Schedule – The One Thing You NEED To Know
Image via Wikipedia When I first started working out, I had no idea what to do as far as following any kind of weight training schedule. I knew weight training was important, but I wasn’t sure how often to work which body parts and when to ‘work ‘em’. The most important thing to remember when [...]
