Nutrition and Weight Training for Women
2010 has come and gone and 2011 is here! Where does the time go??! All things considered, 2010 was a pretty good year for me and I’m looking forward to 2011. With that said, there are a few very specific goals I have for the new year. I don’t make resolutions, I create goals. Setting [...]
As 2009 comes to a close, I wanted to create a “best of” post for this blog. I haven’t done it before and I think it’s a great way to summarize the year and what’s happened here at Melinda’s Fitness Blog. Here is a top 10 list I created in no particular order: My Top [...]
You may or may not know that I’m currently studying to become a certified personal trainer. Because of this, I have become more and more interested in what makes a good personal trainer and how to avoid getting one (or being one) that sucks. Believe me, they’re out there and I refuse to be one [...]
