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My 4-Week Workout Journal, Day 15: Upper Body

January 17, 2011 By 1 Comment

I’m gonna keep this short and sweet today! My 4-week workout journal continues with Day 15. Day 15: Upper Body Workout Incline Press: 2 sets x 12 reps, 15# dumbbells Lat Pulldown: 3 sets x 12 reps, 40# Seated Row: 3 sets x 12 reps, 45# Overhead Press: 3 sets x 12 reps, 12# dumbbells [...]

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My 4-Week Workout Journal Update: Days 11-14

January 16, 2011 By Leave a Comment

Here is a catch up post from the workouts I’ve done for the past 4 days. I got behind because of the NFL playoff games but I did manage to keep my journey going. I still haven’t gotten used to lunges, although I don’t really know if that ever happens? I detest them while I’m [...]

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My 4-Week Workout Journal, Day 7 & 8: Cardio & Upper Body Workout

January 10, 2011 By Leave a Comment

I’m still going strong with my 4-week workout plan. I was doing awesome until yesterday. Still, I’d rather skip a workout than injure myself and be out for weeks! The good news is that the upper body workout I did today already felt much easier than it was the first time I did it. I’m [...]

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My 4-Week Workout Journal, Day 1: Here We Go!

January 3, 2011 By Leave a Comment
workout journal

For the next 4 weeks I will be making daily posts about my workouts – with the exception of Wednesdays because that will be my off day. Yeah, only one off day. That is something I’m definitely not used to. In welcoming the new year, I also wanted to challenge myself to a tough 4-week [...]

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Arm Exercises for Women to Create Sleek, Sexy Arms

December 28, 2010 By 1 Comment
arm exercises for women

There really aren’t any “special” arm exercises for women and only women. Women can do the same arm exercises as men and vice versa. The trick is to make sure that you’re doing exercises that work your biceps, triceps and your shoulders. Neglecting muscle groups can put you at risk for injury. If you’re strength [...]

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10/29: Full Body Workout (Standard)

October 29, 2009 By Leave a Comment

Today I did part 2 of the new full body workout I’ve been doing. My legs are feeling like Jell-o right now so I know it was a good workout! What I noticed is that last week I did 8 reps of all but one exercise and today I did 10 reps of every single [...]

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10/20: New Full Body Workout Part 2 (From M&F Hers)

October 20, 2009 By Leave a Comment

On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21′s program is to be done twice per week and this workout is to be done [...]

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