Today was leg day. For my last leg workout I used a lighter weight and did higher reps, but today I decided to start going heavy and I’m so glad I did! I was lifting far more than I thought I could and it makes me wish I had started lifting heavy a long time [...]
1/21 Workout: Chest, Triceps & Cardio
January 21, 2010 By Leave a Comment
The photo in this post really has nothing to do with my workout today in any way but it’s Adrian Peterson and my Vikings are in the NFC Championship game this coming Sunday so I’m showing my team spirit! I realized today that I completely skipped shoulders. For my last workout I did back and [...]
